Breathwork For Emotional Release

Heal trauma & promote emotional wellbeing.

2,499 Indian rupees

Service Description

*Special offer*: For the 10th Nov 2024 session, when you book online, you can bring a friend along for free. Once you book, we will get in touch for friend's details. What you will learn? - Use breath to release stored trauma & process emotions - Release emotional bloackages - Deepen self-awareness and connection - Tapping into your inner wisdom for insights & clarity - Accessing deep meditative states - Detoxifying the physical, mental and spiritual body What is Breathwork? Breathwork is the practice of controlled breathing to improve physical and emotional well-being. It influences your nervous system, mood, and health by focusing on the rhythm, depth, and speed of your breath. Why Practice Breathwork? Breathwork reduces stress, increases energy, improves emotional well-being, and enhances mindfulness. It can also boost physical health by increasing lung capacity and supporting the immune system. How Does Breathwork Work? Breathing deeply activates the parasympathetic nervous system, promoting relaxation. Different techniques focus on various outcomes, like reducing stress, increasing energy, or reaching heightened states of awareness. What will happen in this session? This is a 90 min session which will start by Innergy expert sharing science behind this methodology, followed by answering any questions you may have. After that you’ll be guided through specific active breathing patterns, followed by 'integration'. Participants feel relaxed, energized, or emotionally lighter afterwards. At all times the instructor is present with you to handhold you through the session. Participants need to be on video and placed in a manner that expert can see them fully. (More details will be shared after booking.) Is Breathwork for Me? We all have experienced and stored trauma. These traumas are not just in the mind but are stored in our bodies, which creates blockages in the flow of our life force energy. With breathwork, the intention is to increase our life force energy to push out our emotions, feelings, traumas to be felt and released - creating a better flow of the energy in our bodies. Join Us! Breathwork is a powerful tool for improving mental and physical health. Start with simple techniques to feel more centered and less stressed in just a few minutes.

About our Experts

Mo Seetubtim (From Thailand)

Energy Healing Expert

Sabina Ahuja (From Thailand)

Energy Healing Expert

View All Experts

My rebirthing breathwork session with Safe was a powerful release. Safe’s guidance was gentle yet encouraging, and not at all intrusive or forced. I felt completely held and safe in the space with her throughout the whole journey, which allowed me to surrender deeper to the process and be very present to what was going on in my mind & body. Overall the session brought about clarity and profound realizations in certain aspects of my life in which I was facing some challenges